Waist Training -

How Long Does it Take to See Results With Waist Training?

Waist Training can help you drop inches from your waistline and transform your shape when combined with proper dieting and exercise.  However, just how much your body changes depends on a variety of factors including how frequently you wear your trainer, how long you’ve been waist training for, your overall lifestyle habits such as diet and exercise, and your underlying genetics.  

One of the benefits of waist training garments is that you’ll enjoy an instant slimming effect whenever you’re wearing your waist trainer. However, you may need to be patient before you notice more permanent and long-lasting changes to your figure when the waist trainer comes off.

One of the most common questions from customers buying waist trainers is “how long until I see the results?”   The short answer is: it depends.

Waist training is similar to other sorts of physical conditioning and training such as working out at the gym.  If you were starting to work with a personal trainer. How long would it take you to achieve the body results you were after?

There are a few important factors that affect how long the process will take.

  • What kind of shape are you currently in?
  • How hard and how often do you exercise?
  • What is your diet?
  • What sorts of genetic do you have and how fast is your metabolism?

Here is a helpful summary of the Three main factors that will determine the type of results you’ll see with waist training and how quickly you will see results.


A lot of women who start waist training use it as one part of an overall health and lifestyle makeover.  Waist Training is used to supplement their fitness routine and healthy diets. This gives the immediate results of having a Slimmed Down figure while wearing the garment, plus the satisfaction of knowing that the garment is ramping up their perspiration while they work out. Using your waist training garment in conjunction with a fitness routine will help accelerate the results you see.

Keep in mind, some women who start waist training are already in good shape and may already be exercising and eating well. Their goal isn't necessarily to lose weight but rather to reshape their midsection while wearing the garment.  


It’s important to have an idea of what level your commitment to a waist training regime will be in order to determine what kind of results you’ll see for your efforts. Again, everyone is different but in general, the more you wear your waist trainer in conjunction with a workout and proper dieting, the better the results you'll see.  We recommend wearing your waist trainer for up to eight hours or more every day once you are used to it.


In many ways your body is what it is, no matter what sort of training you do. If you happen to be soft around your midsection and retain a lot of water, that could be good news because many waist trainers are designed to increase perspiration around your midsection when you work out.  This however doesn't mean you’ll see quick results.  It all comes down to genetics.  You can do your part to overcome genetic challenges by staying committed and supplementing your waist training with a healthy diet and consistent workout regime.

We hope this gives you a general idea of what to expect when you start your waist training journey.  Just remember that it’s a process and every body is different.  There's no average amount of time it takes to see the results you want.  Just like there's not average results to healthy eating and exercise.  Just like any regime, the more you stick with it, the more likely you'll see the results you want.